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As we age, maintaining strong bones and muscles becomes increasingly important for overall health and mobility. A healthy musculoskeletal system helps prevent falls, fractures, and chronic conditions like osteoporosis and sarcopenia (muscle loss). The good news is that there are simple, effective ways to keep your bones and muscles strong as you grow older. Here’s … Read more

Childhood is often seen as a time of growth, joy, and exploration. However, for many, it can also be a period marked by trauma—experiences that can have lasting effects well into adulthood. Childhood trauma, whether in the form of abuse, neglect, or exposure to violence, doesn’t just affect the immediate well-being of a child. It … Read more